Introduction: CrossFit has undeniably transformed the fitness landscape, offering a dynamic and diverse approach to training. However, one aspect that often goes unnoticed in the sport is the transverse plane of motion. The majority of CrossFit movements primarily focus on the sagittal plane, potentially limiting the development of rotational stability. In this blog post, we’ll […]

Low back pain is a prevalent issue, particularly in the athletic population. So it’s important to learn as much as you can from the professionals around you! In this guide, we will first discuss the main reasons for lower back pain, cover some of the best ways to reduce pain, and then touch on some […]