Have you been told that you have a rotator cuff tear? If so, read this!! From tears and pain to decreased function, we’re covering it all. Let’s break down the types of tendon tears and how they present: Grade I – Pain is present, but strength is still there!Grade II (Partial Thickness)- Pain is significant, […]

Introduction Whether you’re a seasoned runner, 400m jogger or just starting out on your running journey, understanding the nuances of cadence, foot strike patterns, and the importance of strength training can significantly improve your performance and enjoyment with running. In this blog post, we’ll dive into these topics to help you become a more efficient, […]

Introduction: CrossFit has undeniably transformed the fitness landscape, offering a dynamic and diverse approach to training. However, one aspect that often goes unnoticed in the sport is the transverse plane of motion. The majority of CrossFit movements primarily focus on the sagittal plane, potentially limiting the development of rotational stability. In this blog post, we’ll […]

Introduction: The overhead squat and snatch are foundational movements in CrossFit, demanding a blend of flexibility, mobility, stability, and strength. Whether you’re a seasoned CrossFit athlete or just starting on your fitness journey, unlocking these movements can be a game-changer. In this blog post, we’ll explore four key movements designed to enhance your performance by […]

Low back pain is a prevalent issue, particularly in the athletic population. So it’s important to learn as much as you can from the professionals around you! In this guide, we will first discuss the main reasons for lower back pain, cover some of the best ways to reduce pain, and then touch on some […]